Friday Night SOUND BATH

Service Description

FRIDAY NIGHT SOUND BATH! Join us on Friday 7th June for an incredible sound experience bringing deep relaxation. Let go of your worries and welcome in new energy. One hour to focus on you - your own wellness and self care. Sound healer Heidi Gerrard will guide you through a 60-minute sound session using beautifully tuned quartz crystal singing bowls, angelic chimes, high quality gongs, Tibetan singing bowls and instruments with healing vibrations and finely tuned frequencies to aid deep relaxation. The powerful vibrations will help you drift away and relax, letting go of stress, anxiety, or other worries and concerns. Benefits of a sound bath include: Calms your body and mind Reduces stress and anxiety Increases focus and clarity Unlocks creativity Decreases tension and fatigue Improves sleep Boosts immunity Relieves depression Elevates a feeling of well-being Please bring a blanket, a pillow/ cushion for your head and a yoga mat (if you have one). Bring anything else that will make you feel comfortable and allows you to truly switch off for 60 minutes. Feel free to send us a message with any questions. We look forward to seeing you at 7pm..