Wellness Morning Yoga & Sound Bath

Service Description

Wellness Morning Yoga & Sound Bath Join us on Saturday 27th April 10.30am - 1pm for an fabulous yoga and sound experience bringing deep relaxation. Let go of your worries and welcome in new energy. A few hours to simply focus on you - your own wellness and self-care. Healthy snack and drink included. The session will start with a meditation, followed by a 60 minute yoga flow - suitable for all levels, beginners very welcome. Heidi will then guide you through a 60-minute candlelit sound bath using beautifully tuned quartz crystal singing bowls, angelic chimes, high quality gongs, Tibetan singing bowls and instruments with healing vibrations and finely tuned frequencies to aid deep relaxation. The powerful vibrations will help you drift away and relax, letting go of stress, anxiety, or other worries and concerns. Benefits of a sound bath include: Calms your body and mind Reduces stress and anxiety Increases focus and clarity Unlocks creativity Decreases tension and fatigue Improves sleep Boosts immunity Relieves depression Elevates a feeling of well-being For the yoga session please bring a a yoga mat (if you have one). For the sound bath please bring a blanket and a pillow/ cushion for your head. Bring anything else that will make you feel comfortable and allow you to truly switch off for 60 minutes. Feel free to send us a message with any questions. We look forward to seeing you 💜