Flow ONLINE

Service Description

Our signature vinyasa Flow class - smoothly flowing through postures in harmony with the breath to condition and tone your body and focus your mind. The goal of the class is balance and flexibility. All our classes are suitable for everyone – including beginners. If you are new to yoga, take the class at your own pace and get into a restorative pose whenever you need. Come and join us exactly as you are - in your home, office, garden shed, wherever you can place a mat. Practise in your yoga kit, pyjamas, or whatever suits you for an online Friday morning flow session, done your way. Camera turned on or camera off. You choose. This is your practice and you’re welcome to show up exactly as you are. Every Friday 9.30am-10.30am